John Polley 299m row
299
Meters
1:19.8
Time
2:13.4
Pace
16
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 15 |
| Stroke Count | 19 |
| Drag Factor | 113 |
June 23, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19.8 | 299 | 2:13.4 | 147 | 806 | 16 | 15 | 116 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 15 | 108 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 16 | 117 |
| 0:25.8 | 299 | 2:10.3 | 158 | 844 | 6 | 14 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.