John Polley 29:11 row
7,042m
Meters
29:11.7
Time
2:04.3
Pace
448
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 113 |
June 25, 2022 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.7 | 7,042m | 2:04.3 | 182 | 926 | 21 | 146 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 129 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 141 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 145 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 151 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 152 |
| 29:11.7 | 1,027m | 2:02.5 | 190 | 954 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SATURDAY *** HR HUMPS 144,48,52,56,56 (-6)— gradual increases, Max Rate 25-26