John Polley v2:00/1:56r...2 row
967m
Meters
4:00.0
Time
2:04.0
Pace
61
Calories
149
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 1,045m |
| Overall Time | 6:25.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 114 |
June 25, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 19 | 149 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 150 | |
| r: 1:56 | 74m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 148 | |
| r: 0:29 | 4m | ||||||
| r78m |
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Workout Graph
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