John Polley 12:55 row
3,053m
Meters
12:55.3
Time
2:06.9
Pace
190
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 115 |
June 27, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,053m | 2:06.9 | 171 | 888 | 18 | 127 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 122 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 129 |
| 12:55.3 | 697m | 2:05.7 | 176 | 905 | 18 | 132 |
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41/58 MONDAY *** long mid ez 13:00 @19,2:08—11,9,7,5,3,6x500/1:00