John Polley 6x500m/1:00r row
3,000m
Meters
13:03.5
Time
2:10.5
Pace
180
Calories
130
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 19:03.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 15 |
| Stroke Count | 208 |
| Drag Factor | 115 |
June 27, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 3,000m | 2:10.5 | 157 | 840 | 15 | 130 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 15 | 129 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 14 | 129 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 14 | 129 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 16 | 132 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 16 | 132 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 17 | 134 |
| r161m |
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Workout Graph
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6 X500/1:00R: 16,15,14,14 15,16,17