John Polley 439m row
439m
Meters
2:08.4
Time
2:26.2
Pace
22
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 11 |
| Stroke Count | 26 |
| Drag Factor | 115 |
June 27, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 439m | 2:26.2 | 112 | 685 | 11 | 108 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 14 | 99 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 10 | 109 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 12 | 111 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 10 | 111 |
| 0:11.2 | 439m | 2:23.5 | 118 | 706 | 16 | 112 |
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Workout Graph
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TUESDAY *** BIKE 34