John Polley 10:09 row
2,363m
Meters
10:09.5
Time
2:08.9
Pace
146
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 111 |
June 29, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,363m | 2:08.9 | 163 | 861 | 20 | 122 |
| 10:09.5 | 2,364m | 2:08.9 | 163 | 862 | 20 | 122 |
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Workout Graph
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WEDNESDAY ROW higher rate pull through