John Polley 1x2:30/1:30r row
633m
Meters
2:30.0
Time
1:58.4
Pace
42
Calories
136
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 648m |
| Overall Time | 4:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 111 |
June 29, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 26 | 136 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 26 | 136 |
| r15m |
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Workout Graph
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26,1:58