John Polley 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 123 |
July 02, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 21 | 151 |
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 21 | 151 |
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Workout Graph
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SATURDAY45/63 *** 3 min BUILDS (base: 20,2:09 30,2:03/25,2:02/20,1:58/17-20,1:54, then faster