John Polley 5x500m/1:00r row
2,500m
Meters
10:55.1
Time
2:11.0
Pace
149
Calories
136
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 15:55.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 15 |
| Stroke Count | 189 |
| Drag Factor | 120 |
July 02, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 2,500m | 2:11.0 | 156 | 835 | 15 | 136 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 18 | 137 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 17 | 138 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 16 | 139 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 15 | 134 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 13 | 134 |
| r266m |
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Workout Graph
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5 X500/1:00R ez