John Polley 769m row
769m
Meters
3:24.7
Time
2:13.0
Pace
44
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 120 |
July 02, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 769m | 2:13.0 | 148 | 810 | 16 | 122 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 20 | 114 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 19 | 127 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 15 | 126 |
| 0:47.8 | 769m | 2:21.4 | 124 | 725 | 13 | 122 |
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