John Polley 30:00 row
6,999m
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 120 |
July 03, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999m | 2:08.5 | 165 | 866 | 20 | 138 |
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 20 | 138 |
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Workout Graph
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SUNDAY. 64*** ez 20,2:09//rHR 136