John Polley 3x500m/1:00r row
1,500m
Meters
6:10.2
Time
2:03.4
Pace
95
Calories
140
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 9:10.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 120 |
July 03, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 19 | 140 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | 140 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 19 | 140 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 17 | 140 |
| r101m |
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Workout Graph
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