John Polley 2:56 row
649m
Meters
2:56.4
Time
2:15.9
Pace
38
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 46 |
| Drag Factor | 120 |
July 03, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.4 | 649m | 2:15.9 | 139 | 779 | 16 | 123 |
| 2:56.4 | 650m | 2:15.6 | 140 | 782 | 16 | 123 |
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MONDAY*** BIKE 24.2 @17.9 (Wayzata/15w/19 to my hill/old Watertown, Long Lake/Wayzata