John Polley 12:00 row
2,800m
Meters
12:00.0
Time
2:08.5
Pace
173
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 130 |
July 05, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 18 | 127 |
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 18 | 127 |
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TUESDAY 47/66 *** LIFT & ROW : sets 6 (biceps & pups ), 5 (cpr & side BABS), 4 Og Bands & oh NCr), 2 (1-A Lats Pulls superset oh NCr superset NCr)