John Polley 800m row
800m
Meters
3:18.3
Time
2:03.9
Pace
49
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 129 |
July 05, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 20 | 131 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 26 | 120 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 21 | 133 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 18 | 136 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 16 | 135 |
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Workout Graph
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WEDNESDAY REST
*** 20s descends