John Polley 9:37 row
2,234m
Meters
9:37.0
Time
2:09.1
Pace
136
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 117 |
July 07, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.0 | 2,234m | 2:09.1 | 163 | 859 | 19 | 133 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 131 |
| 9:37.0 | 1,079m | 2:08.3 | 165 | 869 | 19 | 136 |
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THURSDAY *** BIKE 24.5 @17.4 & ROW easy 9,8,5, 600 descends