John Polley 600m row
600m
Meters
2:30.0
Time
2:05.0
Pace
37
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 117 |
July 07, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 19 | 134 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 24 | 126 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 19 | 138 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 16 | 140 |
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Workout Graph
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Descends 24,19,16