John Polley 2x500m/1:00r row
1,000m
Meters
4:26.0
Time
2:13.0
Pace
58
Calories
131
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,070m |
| Overall Time | 6:26.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 15 |
| Stroke Count | 71 |
| Drag Factor | 117 |
July 08, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 15 | 131 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 14 | 133 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 16 | 129 |
| r70m |
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Workout Graph
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