John Polley 10:08 row
2,391m
Meters
10:08.7
Time
2:07.2
Pace
148
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 113 |
July 09, 2022 16:13:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.7 | 2,391m | 2:07.2 | 170 | 884 | 19 | 131 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 123 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 135 |
| 10:08.7 | 32m | 2:15.9 | 139 | 779 | 14 | 136 |
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Saturday *** BIKE 33.5,1kV early morning
B. Row 50/70– short pieces at 4 pm