John Polley v800m/2:33r...1 row
1,097m
Meters
4:48.1
Time
2:11.3
Pace
51
Calories
135
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 1,113m |
| Overall Time | 7:21.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 13 |
| Stroke Count | 95 |
| Drag Factor | 113 |
July 09, 2022 16:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.1 | 1,097m | 2:11.3 | 155 | 831 | 13 | 135 | |
| 3:19.0 | 800m | 2:04.3 | 182 | 926 | 20 | 135 | |
| r: 2:33 | 16m | ||||||
| r16m |
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Workout Graph
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