John Polley 430m row
430m
Meters
1:56.2
Time
2:15.1
Pace
21
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 13 |
| Stroke Count | 26 |
| Drag Factor | 113 |
July 09, 2022 16:59:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 430m | 2:15.1 | 142 | 788 | 13 | 115 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 15 | 98 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 13 | 110 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 14 | 120 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 13 | 124 |
| 0:07.9 | 430m | 2:11.6 | 153 | 827 | 15 | 125 |
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Workout Graph
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SUNDAY REST .5 *** 17 set slow MAINTENANCE LIFT