John Polley 21:15 row
5,026m
Meters
21:15.0
Time
2:06.8
Pace
313
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 112 |
July 11, 2022 10:26:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,026m | 2:06.8 | 172 | 890 | 19 | 138 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 124 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 134 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 139 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 146 |
| 21:15.0 | 303m | 2:03.7 | 185 | 935 | 19 | 148 |
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Workout Graph
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MONDAY *** 51/72 ROW mid 7-8// 18,2:10.5…20,2:04