John Polley 9:06 row
2,106m
Meters
9:06.8
Time
2:09.8
Pace
128
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 112 |
July 12, 2022 10:40:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.8 | 2,106m | 2:09.8 | 160 | 850 | 18 | 135 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 133 |
| 9:06.8 | 954m | 2:09.3 | 162 | 856 | 18 | 138 |
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BIKE 33 (hamel/pioneer trail/ 11 east/independence & 19S/ old Watertown to CB & Fox, trail)
Row cd 9 mins