John Polley 800m row
800m
Meters
3:12.8
Time
2:00.5
Pace
51
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 112 |
July 12, 2022 16:50:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 800m | 2:00.5 | 200 | 988 | 22 | 139 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 26 | 128 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 24 | 142 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 20 | 144 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 19 | 145 |
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Workout Graph
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