John Polley 637m row
637m
Meters
2:31.4
Time
1:58.8
Pace
42
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 112 |
July 12, 2022 16:57:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 637m | 1:58.8 | 209 | 1017 | 23 | 140 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 31 | 129 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 22 | 144 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 18 | 145 |
| 0:09.2 | 637m | 2:04.3 | 182 | 926 | 20 | 145 |
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Workout Graph
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WEDNESDAY REST 1.5 — yard 90 mins