John Polley 25:00 row
5,863m
Meters
25:00.0
Time
2:07.9
Pace
364
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 114 |
July 14, 2022 15:58:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,863m | 2:07.9 | 167 | 875 | 19 | 142 |
| 25:00.0 | 5,863m | 2:07.9 | 167 | 875 | 19 | 142 |
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Workout Graph
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THURSDAY. *** BIKE 28.5 w hills/
ROW pm ez 19.2:09.4