John Polley 40:00 row
9,325m
Meters
40:00.0
Time
2:08.6
Pace
576
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 114 |
July 16, 2022 10:16:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,325m | 2:08.6 | 164 | 865 | 19 | 150 |
| 40:00.0 | 9,326m | 2:08.6 | 164 | 865 | 19 | 150 |
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Workout Graph
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SATURDAY *** LSD 19,2:09