John Polley 2000m row
2,000m
Meters
9:36.2
Time
2:24.0
Pace
110
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 12 |
| Stroke Count | 122 |
July 16, 2022 11:02:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 12 | 120 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 15 | 117 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 13 | 120 |
| 2:26.5 | 1,500m | 2:26.5 | 111 | 683 | 12 | 122 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 12 | 123 |
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SUNDAY *** BIKE 42/1200V@17.2. (15w/19no/IndependenceN/11e/19N from Loretto/50e/PintoS/Hame/Dunkirk
Hr122 cool down 12-14 stroke rate