John Polley 25:00 row
5,820m
Meters
25:00.0
Time
2:08.8
Pace
359
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 114 |
July 18, 2022 10:12:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,820m | 2:08.8 | 164 | 862 | 19 | 135 |
| 25:00.0 | 5,821m | 2:08.8 | 164 | 863 | 19 | 135 |
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MONDAY *** maintenance LIFT & ROW — circuits 25:00/3x500/4 sets between