John Polley 1049m row
1,049m
Meters
4:21.3
Time
2:04.5
Pace
65
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 114 |
July 18, 2022 10:49:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,049m | 2:04.5 | 181 | 923 | 19 | 132 |
| 0:51.2 | 212m | 2:00.7 | 199 | 984 | 23 | 120 |
| 0:53.3 | 424m | 2:05.7 | 176 | 906 | 19 | 133 |
| 0:54.3 | 636m | 2:08.0 | 167 | 873 | 19 | 135 |
| 0:54.5 | 848m | 2:08.5 | 165 | 867 | 18 | 134 |
| 0:48.0 | 1,049m | 1:59.4 | 206 | 1007 | 21 | 139 |
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Workout Graph
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