John Polley 4:22 row
1,028m
Meters
4:22.9
Time
2:07.8
Pace
63
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 113 |
July 19, 2022 10:22:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,028m | 2:07.8 | 167 | 876 | 18 | 124 |
| 4:22.9 | 1,028m | 2:07.8 | 167 | 876 | 18 | 124 |
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Workout Graph
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TUESDAY *** warm up then HR HUMPS 144,148,152,156 (-6)/ down 6 (20:206 +2)