John Polley 33:20 row
8,021m
Meters
33:20.4
Time
2:04.6
Pace
508
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 112 |
July 19, 2022 11:02:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.4 | 8,021m | 2:04.6 | 181 | 921 | 20 | 145 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 135 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 139 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 144 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 149 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 155 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 143 |
| 33:20.4 | 797m | 2:05.7 | 176 | 906 | 20 | 155 |
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Workout Graph
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Hr Humps to 8k