John Polley 3x500m/1:00r row
1,500m
Meters
6:45.8
Time
2:15.2
Pace
87
Calories
136
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,754m |
| Overall Time | 9:45.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 14 |
| Stroke Count | 114 |
| Drag Factor | 0 |
July 19, 2022 11:14:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 14 | 136 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 16 | 135 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 15 | 137 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 14 | 136 |
| r254m |
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Workout Graph
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3X500/1:00R: low rate 16,15,14