John Polley 714m row
714m
Meters
2:58.3
Time
2:04.8
Pace
45
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 112 |
July 19, 2022 11:23:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.3 | 714m | 2:04.8 | 180 | 918 | 22 | 134 |
| 0:54.9 | 238m | 1:55.3 | 228 | 1085 | 30 | 128 |
| 0:59.4 | 476m | 2:04.7 | 180 | 919 | 23 | 138 |
| 1:04.0 | 714m | 2:14.4 | 144 | 795 | 15 | 136 |
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Wednesday *** REST 2.5
Light feet 20s descends