John Polley 4:30 row
1,027m
Meters
4:30.2
Time
2:11.5
Pace
63
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 110 |
July 21, 2022 11:20:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,027m | 2:11.5 | 154 | 829 | 17 |
| 2:08.0 | 501m | 2:07.7 | 168 | 877 | 19 |
| 4:16.0 | 502m | 2:07.4 | 169 | 881 | 17 |
| 4:30.2 | 24m | 4:55.8 | 14 | 346 | 9 |
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Workout Graph
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THURSDAY *** BIKE 50.2 miles @17.3// 1400 V // row two groove cool down pieces.