John Polley 30:00 row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
431
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 112 |
July 22, 2022 08:10:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 19 | 138 |
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 19 | 138 |
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Workout Graph
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FRIDAY 59/83 *** LSA 19,2:09.2 95%