John Polley 5:00 row
1,223m
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
July 22, 2022 11:50:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 20 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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