John Polley 2x500m/1:00r row
1,000m
Meters
4:18.3
Time
2:09.1
Pace
61
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 6:18.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 14 |
| Stroke Count | 68 |
| Drag Factor | 112 |
July 22, 2022 11:57:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 14 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 14 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 15 | |
| r63m |
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Workout Graph
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