John Polley 17:00 row
3,984m
Meters
17:00.0
Time
2:08.0
Pace
247
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 113 |
July 23, 2022 08:26:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,984m | 2:08.0 | 167 | 874 | 19 | 138 |
| 17:00.0 | 3,985m | 2:07.9 | 167 | 874 | 19 | 138 |
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SATURDAY ***EZ MIX BIKE INDURATE)(see Thursday) & ROW 21.5 500v w T Wintz - row 17:00 19,2:09