John Polley v680m/1:22r...2 row
1,360m
Meters
5:30.1
Time
2:01.3
Pace
88
Calories
140
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 1,838m |
| Overall Time | 9:12.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 113 |
July 23, 2022 08:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.1 | 1,360m | 2:01.3 | 196 | 973 | 21 | 140 | |
| 2:44.1 | 680m | 2:00.6 | 199 | 985 | 22 | 140 | |
| r: 1:22 | 28m | ||||||
| 2:46.0 | 680m | 2:02.0 | 192 | 962 | 21 | 140 | |
| r: 2:20 | 450m | ||||||
| r478m |
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Workout Graph
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