John Polley 695m row
695m
Meters
3:07.4
Time
2:14.8
Pace
39
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 112 |
July 23, 2022 08:48:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 695m | 2:14.8 | 143 | 791 | 14 | 124 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 18 | 115 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 13 | 127 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 13 | 128 |
| 0:27.0 | 695m | 2:22.1 | 122 | 719 | 11 | 126 |
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Sunday *** Maint LIFT 20 sets with ENUF REST —yard 1.0