John Polley 9:00 row
2,131m
Meters
9:00.0
Time
2:06.7
Pace
132
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 113 |
July 25, 2022 12:09:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,131m | 2:06.7 | 172 | 892 | 21 |
| 2:08.0 | 498m | 2:08.5 | 165 | 867 | 19 |
| 4:16.0 | 503m | 2:07.2 | 170 | 884 | 18 |
| 6:24.0 | 509m | 2:05.7 | 176 | 905 | 19 |
| 8:32.0 | 509m | 2:05.7 | 176 | 905 | 18 |
| 9:00.0 | 113m | 2:03.8 | 184 | 933 | 17 |
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MONDAY*** BIKE 34.5/17,5/1150V (Dunkirk Hamel Pinto 50w 19s 24e Hunter 6E ferndale pastLunds