John Polley 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
453
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 113 |
July 26, 2022 10:51:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 20 | 142 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 19 | 128 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 133 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 137 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 137 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 141 |
| 18:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 144 |
| 21:00.0 | 711m | 2:06.5 | 173 | 893 | 19 | 145 |
| 24:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 150 |
| 27:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 152 |
| 30:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | 154 |
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Workout Graph
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TUESDAY ** VAR STROKE SIV 3-min BUILDS (base: 19-20,2:09-11) 20s20,2:02//17s26-27,1:54//12s,30-32,1:44