John Polley 4x2:00/1:00r row
1,909m
Meters
8:00.0
Time
2:05.7
Pace
119
Calories
137
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 113 |
July 26, 2022 11:12:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 19 | 137 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 18 | 134 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | 137 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | 142 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 138 |
| r186m |
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Workout Graph
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