John Polley 25:00 row
5,862m
Meters
25:00.0
Time
2:07.9
Pace
364
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 115 |
July 28, 2022 12:00:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,862m | 2:07.9 | 167 | 875 | 19 | 136 |
| 25:00.0 | 5,863m | 2:07.9 | 167 | 875 | 19 | 136 |
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Workout Graph
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THURSDAY ** ez stroke work. Target Play 96 19,2:09 132