John Polley v800m/2:26r...3 row
2,400m
Meters
9:53.9
Time
2:03.7
Pace
153
Calories
137
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 3,023m |
| Overall Time | 18:02.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 114 |
July 28, 2022 12:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.9 | 2,400m | 2:03.7 | 185 | 935 | 20 | 137 | |
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 20 | 134 | |
| r: 2:26 | 26m | ||||||
| 3:18.0 | 800m | 2:03.7 | 185 | 935 | 20 | 138 | |
| r: 2:21 | 19m | ||||||
| 3:16.4 | 800m | 2:02.7 | 189 | 951 | 21 | 139 | |
| r: 3:22 | 578m | ||||||
| r623m |
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Workout Graph
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