John Polley 365m row
365m
Meters
1:45.2
Time
2:24.1
Pace
18
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 11 |
| Stroke Count | 19 |
| Drag Factor | 114 |
July 28, 2022 12:45:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 365m | 2:24.1 | 117 | 702 | 11 | 108 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 13 | 99 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 10 | 108 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 12 | 111 |
| 0:18.2 | 365m | 2:20.0 | 128 | 738 | 10 | 114 |
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Saturday BIKE 58
FRIDAY* MAINT LIFT 20 sets 6ch, sh4, back3, biceps2,ab
1, SCAPS1, .abd2,ad1