John Polley 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
455
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 114 |
July 31, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 20 | 154 |
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 20 | 154 |
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Workout Graph
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SUNDAY *** ROW Tempo 20,2:06.5