John Polley 3x500m/1:00r row
1,500m
Meters
6:28.8
Time
2:09.6
Pace
91
Calories
142
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 9:28.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 15 |
| Stroke Count | 107 |
| Drag Factor | 114 |
July 31, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 15 | 142 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 18 | 143 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 16 | 143 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 14 | 141 |
| r72m |
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Workout Graph
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3 X500/1:00R: 18,16,14 <143